We'll give him a sweet truce with a simple recipe of brown rice. It is certainly a healthy alternative and certainly lighter than traditional rice.
emulating We will prepare a risotto, a typically Italian preparations which highlights the rice creamy consistency is achieved gradually adding broth and cooking hot parmesan cheese.
Ingredients for 4 people:
4 cups brown rice (About 200 gr.)
12 cups of broth (we use a thin stock, poultry, vegetables or use water and homemade vegetable concentrate )
A handful of mixed frozen or fresh mushrooms if you have that sort
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bunch green asparagus Media
1 sweet onion, minced garlic Olive oil
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1 / 2 cup white wine
A bit of cream (optional, can substitute for milk) Parmesan
Preparation:
- Chop the onion and garlic, put heat oil and fry.
- Add reserved chopped asparagus tips and mushrooms, leave a few minutes.
- Meanwhile, put to boil in another pot our vegetable broth and keep it on the fire. Brush with oil
- the tips of the asparagus and brown for the presentation of the dish, I usually forward a few minutes in the microwave covered with plastic wrap so that the plate not dry.
- Soak rice for 15 minutes, drain and add to sauce to coat well.
- Put the white wine and stir until you get temperature.
- Now we add broth gradually, always hot as it absorbs, to give our rice creamy.
- This process will take about 20 minutes until we see that the thick rice grain is cooked, being loose and yet creamy.
- Season with salt if necessary, but always bearing in mind that the parmesan to add at the end is quite powerful.
- When is nearing completion is the time to add our Parmesan cheese generously and optionally a splash of cream or milk for cooking.
- stir and serve immediately, presented the dish with the reserved asparagus tips and a little parmesan over fresh striped top.
To list some of the virtues of brown rice, remember that it is richer in potassium what gives diuretic properties and has a greater proportion of hierrro, magnesium and calcium. The components of vitamin B helps the body assimilates more easily.
We can recommend to improve bowel problems, constipation and even some studies show reduced risk of diabetes in second grade.
Keep in mind that it is a slower cooking rice, so it is often convenient to wash and soak.
animeis Hope you try it and I conteis bon appetit!
