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GOURMET BROWN RICE WITH MUSHROOMS AND TRIGUEROS

We'll give him a sweet truce with a simple recipe of brown rice. It is certainly a healthy alternative and certainly lighter than traditional rice.

emulating We will prepare a risotto, a typically Italian preparations which highlights the rice creamy consistency is achieved gradually adding broth and cooking hot parmesan cheese.

Ingredients for 4 people:

4 cups brown rice (About 200 gr.)
12 cups of broth (we use a thin stock, poultry, vegetables or use water and homemade vegetable concentrate )
A handful of mixed frozen or fresh mushrooms if you have that sort
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bunch green asparagus Media
1 sweet onion, minced garlic Olive oil

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1 / 2 cup white wine
A bit of cream (optional, can substitute for milk) Parmesan

Preparation:

• Chop the onion and garlic, put heat oil and fry.
• Add reserved chopped asparagus tips and mushrooms, leave a few minutes.
• Meanwhile, put to boil in another pot our vegetable broth and keep it on the fire. Brush with oil
• the tips of the asparagus and brown for the presentation of the dish, I usually forward a few minutes in the microwave covered with plastic wrap so that the plate not dry.
• Soak rice for 15 minutes, drain and add to sauce to coat well.
• Put the white wine and stir until you get temperature.
• Now we add broth gradually, always hot as it absorbs, to give our rice creamy.
• This process will take about 20 minutes until we see that the thick rice grain is cooked, being loose and yet creamy.
• Season with salt if necessary, but always bearing in mind that the parmesan to add at the end is quite powerful.
• When is nearing completion is the time to add our Parmesan cheese generously and optionally a splash of cream or milk for cooking.
• stir and serve immediately, presented the dish with the reserved asparagus tips and a little parmesan over fresh striped top.

To list some of the virtues of brown rice, remember that it is richer in potassium what gives diuretic properties and has a greater proportion of hierrro, magnesium and calcium. The components of vitamin B helps the body assimilates more easily.

We can recommend to improve bowel problems, constipation and even some studies show reduced risk of diabetes in second grade.

Keep in mind that it is a slower cooking rice, so it is often convenient to wash and soak.

animeis Hope you try it and I conteis bon appetit!

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LAVENDER AND LEMON COOKIES INVISIBLE FRIEND

has given me cookies ... especially those that were pending publication.

today The simple and delicious, or n little treat for an autumn afternoon.

Ingredients:

250 grams of flour 150 grams

sugar 100 grams butter
6 grams of baking
2
eggs 20 grams of milk, 1 tsp
dessert of dried lavender

lemon zest Pinch of salt

* We can find dried lavender flowers or collect food stores ourselves. We will do when the flower is open, dried in a dry place away from light. guarded at all if they have not been in contact with pesticides.

Preparation:

• Let butter warm up to have her point of ointment.
• Mix in a bowl previously sifted flour, sugar, baking soda and a pinch of salt. Book.
• Beat eggs and add milk and mix together the flour bowl.
  In thermomix: placed on the glass dry ingredients, set speed 3 with no time and go incorporates its eggs one at a time and milk until they are integrated.
• Put lavender flowers and lemon zest.
• The dough is rather soft, put it in the refrigerator for at least an hour to take the body.
• Preheat oven to 175 º C and prepare the pan with parchment paper or Silpat.
• With a dessert spoon to go picking and depositing mounds of dough on the tray leaving space between them to prevent sticking when they grow up in the oven.
• Bake until golden brown about 10 minutes.

are a very soft cookie with a subtle aroma of lavender, crisp on the outside but tender inside.

Source: Velsen of Food & Cia

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